During your visits to Gillespie Dental Associates, we focus on maintaining and improving your oral health. However, your daily habits play a significant role in keeping your teeth and gums in excellent condition. Practicing good oral hygiene helps prevent cavities, gum disease and other dental concerns. By following a consistent routine, you can protect your smile and ensure long-term dental health.
Daily Oral Hygiene Habits
A proper oral hygiene routine includes brushing, flossing, and making healthy choices. Our dentists and team recommend these essential steps:
- Brush your teeth at least twice a day. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth thoroughly. Brushing for two minutes helps remove plaque and food particles, reducing the risk of decay and gum disease.
- Floss at least once daily. Flossing removes debris and bacteria from between the teeth and along the gumline, areas your toothbrush cannot reach. It is especially important to floss before bedtime to eliminate plaque buildup overnight.
- Use mouthwash for added protection. An antimicrobial or fluoride mouthwash can help strengthen enamel, reduce bacteria and freshen breath.
- Stay hydrated and eat a balanced diet. Drinking water throughout the day and consuming a diet rich in fruits, vegetables and calcium-rich foods support healthy teeth and gums. Limiting sugary and acidic foods helps prevent enamel erosion and cavities.
Professional Dental Care
Even with excellent at-home care, routine dental visits are essential for maintaining oral health. We recommend scheduling a dental cleaning and exam every six months. During these visits, our dentists and team will remove plaque and tartar buildup, assess your overall oral health and provide early intervention if necessary.
If you have questions about improving your oral hygiene routine in Asheville, North Carolina, our dental team is here to help. We can provide personalized recommendations based on your unique needs. Contact us at 828-252-9351 to schedule your next visit with Dr. Timothy Gillespie and associates and keep your smile healthy for years to come.